Hip Mobility Reset
Date: Saturday March 28th & Sunday March 29th
*attendance to part 1 is not required but extremely beneficial
Times: 1-3p both days
Cost: $45 for single day; $80 for both days
In this two part series you will personally explore how you can improve your hip mobility with a proven 3-step strategy that your instructor, April Underwood, has used to help 100's of clients and students over the years. During her time teaching and running her own studio in Sacramento, April became known as the "Sacramento Hip Lady". Fran Patoskie is trained and certified in the Fascianation Method and teaches weekly classes here at Wainani Wellness; an excellent opportunity for fascia release follow-up sessions! So if you have been dealing with puzzling hip issues, now is the time you may see and experience the 'light at the end of the tunnel. This workshop is open to movers of all ages and ability.
Bio - April Underwood
“My intention is to help people of all ages explore movement variety for getting physically strong, energetically vibrant, and emotionally resilient in a new way!”
Although April has traversed to and from the mainland, around the globe, and back again, Hawaii always feels like home! April is a ‘deep sea diver of human movement’ and has been a movement educator and massage therapist since 1986 with an AS in Advanced Massage Therapy. April has specialty training and certifications in various healing movement modalities, including Pilates, Yoga Therapy, Face Yoga, and Yoga Tune Up®.
As a sought after workshop and course presenter, April has taught over a dozen 200 hour yoga instructor training courses, Anatomy & Physiology training, and trained massage therapists, and spa staff around the world. Her most popular workshops and training courses revolve around hip and pelvic floor rejuvenation and using breath work to attune ones personal resilience to stress and the emotional upheavals of daily life.
April is married, a mother of two, and currently resides on Oahu. Her one-on-one work with clients incorporate a refined combination of therapeutic movement, body therapy, and breathing strategies specifically formulated to the needs of each individual.
Bio - Fran Patoskie
Fran Patoskie was born and raised in Honolulu, Hawaii, and grew up in the Kaimuki area. She teaches the Fascianation Method™️, using a specialized fitness roller to assist in the release of myofascial adhesions throughout the body. This allows the body to heal through improved circulation, hydrating the fascia, and relieving pain. Her certifications include Personal Trainer and Group Fitness Instructor.