Date: Sunday, July 11, 2021

Time: 10-11:30am HST (1-2:30pm PST, 4-5:30pm EST)

Cost: $40 (*Early Bird Special $35 until June 27th)

Where: Zoom Livestream. *A recording will be available to all registered participants for a limited time after the workshop.

Details: In this second workshop focused on the pelvic floor, we will explore how the pelvic floor works together with the trunk and pressure system above to help power our movement. The focus of this workshop will be to take basic understanding of isolated pelvic floor contraction and relaxation, and integrate it into full body control. You will discover how the pelvic floor can work efficiently in creating a powerful and stable center, and also how to efficiently use the pelvic floor during more free-flowing movement, daily life activities, and athletic/exercise demands.

*This workshop can stand alone from Pelvic Floor Part 1, so you can still register even if you didn’t participate in Part 1. Wanna enhance your experience? The recording of Pelvic Floor Part 1 is available for purchase and viewing at :

About Dr. Brooke