Date: Sunday, May 23, 2021

Time: 10-11:30am HST (1-2:30pm PST, 4-5:30pm EST)

Cost: $40

This 1.5-hour virtual livestream workshop will help participants understand the anatomy and function of the pelvic floor, and how it interacts closely with our breathing, talking, stability, daily movements, and exercise patterns. Participants will experience the use of shifts in alignment, movements and exercises, breathing techniques, and imagery to optimize pelvic floor awareness and function, and gain tips and tricks for integrating this easily into day-to-day and exercise routines. Participants will also gain insight into common symptoms that can arise when the pelvic floor muscles are not working in ideal balance, and what to do when these symptoms arise. 

*Presented via Zoom Livestream and Recorded for all registered participants.

About Dr. Brooke