Pranayama

Description: Prāṇāyāma “control of breath” is a Sanskrit word composed of two Sanskrit words - prāṇa (breath or life force) and yāma (extend) or āyāma (restrain/control). This ancient practice utilizes various breathing techniques in order to produce specific mental and physiological results. We will look into what Prānāyāma is and learn a few techniques that serve to cleanse, ground and invigorate you daily. 

• Date

  • Sunday June 23, 2019

• Time

  • 2-4p

• Cost

  • $20

• Attire

  • Comfortable attire

For further information call Mike Zanoni at 808 225-2754 or email Wainani Wellness Center