Services

Private Sessions – Private, Duet, Trio or Private Group sessions (Scroll down to see Private Appointment availability or call/email to schedule. Note: not all instructors post their appointment availability, so if you are looking for a specific instructor, please call/email.)

Equipment Group Classes – Pilates Reformer, Pilates Wall Tower, Aerial Pilates & GYROTONIC® method Classes

Mat Group Classes – Pilates Essentials (mat), FUNctional, Yoga, Partner Yoga,  GYROKINESIS® & Kupuna Classes

Workshops – Alignment & Functional Movement Series, Ayurveda Series, Essential Oils for Everyday use and much more. *see schedule & details on 'Workshops' page

Teacher Trainings – GYROTONIC® method Teacher Training Courses -see Teacher Training. Balanced Body Pilates Teacher Training Courses -visit pilates.com

CLASS DESCRIPTIONs

✦ = Recommended for FIRST TIME clients

◎ = Recommended for Pre & Postnatal clients

Pilates

Pilates Reformer Classes - Levels 1,2,3, Jumpboard (Equipment) Working with the resistance of the springs, pulleys and body weight + the Pilates repertoire, helps sculpt long lean muscles and connects deep muscle activation through breath and fluid movement. Reformer classes work you deep to the core and leave you feeling like your best self. Limited to 6 participants per class. ✦ Level 1/◎ Levels 1,2,3 (with instructor approval)

Pilates Tower Classes (Equipment) enhance exercises from Pilates mat and cadillac repertoire through the use of the Pilates Wall Tower. Working with the resistance of the springs and push-through-bar, deepens your ability to refine the quality of your work. Tower Classes are fun, energizing and refreshing. Limited to 4 participants per class. ✦/◎

~ Although a Reformer 1 class is suitable for a first time client, we recommend first participating in Pilates Essentials 1 (Mat), Functional Class or a Private Session to prepare an even deeper foundation to your Pilates experience.

 Pilates Essentials 1 (Mat) is a Beginning to Intermediate level Pilates Mat class. Advanced students will find benefit in revisiting the deep foundational work that makes us "hurt so good" in the "muscles I didn't know existed."  During this full-body workout, we work with the Pilates principles - breath, control, precision, coordination, balance - to improve body mechanics, core activation, mobility and posture. Supplemental props may be used - bands, balls, foam rollers, and Pilates Arcs. No prior experience needed. ✦/◎

Pilates Essentials 2 (Mat) is an Intermediate to Advanced level Pilates Mat class. Students should have prior Pilates experience and be familiar with fundamental Pilates repertoire. This class is for students who are ready to challenge their strength, mobility, coordination and endurance. Each instructor brings to the table their unique style and sequencing. Supplemental props may be used - bands, balls, foam rollers, and Pilates Arcs. Pre-requisite: Pilates Essentials 1 or prior Pilates mat experience.

Aerial Pilates (Equipment) Wainani Wellness Aerial Pilates supports and challenges Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of relaxed and weightless to strong and grounded. Classes progress in a way where students of all backgrounds will feel successful and safe; eventually progressing to hanging, spinning, inverting and floating. No prior aerial experience required. Prep classes: Pilates Essentials 1 or 2, or Functional class. ✦

Functional Training  

Functional Class (Mat) is a full-body 60-minute workout. Low-impact, deep intensity training based off of daily movements. We progress systematically through body awareness, mobilization, strength and stability techniques to awaken our body's natural abilities!  No prior experience required. ✦/◎

GYROTONIC® Method

GYROKINESIS® (Mat) is part of the The GYROTONIC® method and is an original and unique movement method with a variety of custom sequences that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, enhances joint mobility and coordination. The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions. The class starts with a seated series on stools, progresses to floor work and culminates with standing exercises that brings together all the amazing benefits of the session. ✦/◎

Intro to GYROTONIC® Equipment Classes take the GYROTONIC® method repertoire into a Group Class environment on the GYROTONIC® Pulley Tower/Handle Units. Learn the fundamentals of this unique method. Experience what it’s like to feel like you’re moving under water, but on land. Limited to 3-6 participants. No prior experience needed. ✦/◎

GYROTONIC® 1 Equipment Classes take the GYROTONIC® method repertoire into a Group Class environment. Each session will flow dynamically on the GYROTONIC® Pulley Tower/Handle Units. Occasionally we incorporate the specialized equipment (JSB, LEU, Archway, Gyrotoner®). Limited to 3-6 participants. Pre-requisite: At least 6 Intro to GYROTONIC® Equipment Classes or 3 Private Sessions.

Virtual Zoom

Sign up anytime for your Virtual Class! The link to join class will be in your reservation and reminder emails. DO NOT DELETE those emails until after your class.