Getting Grounded - Restore

Is the second part of a 2-part workshop series with April Underwood & Wainani Arnold.

In this workshop, Wainani will share with you foot exercises and movement explorations that improve balance, coordination, strength, agility and confidence in walking, hiking, running, swimming, dancing, and in everyday activities. Not only will these techniques help us deepen our physical sense of grounding, they will root us into our mental and emotional stability as well. Part 1 with April takes place on Sunday October 25, 2020 @ 10:30a-12p, and will focus on foot mobility, restoration and recovery. (If you are seeing this after October 25th, don’t worry, you can purchase access to the recording of Part 1-Restore, just email us (info@wainaniwellness.com)

Each workshop can stand alone, but for best results, we recommend that you do both parts in the order that they are presented. Note: Registering for one workshop doesn't automatically sign you into both. Be sure to register for both!

All who register for these workshops will have unlimited access to the recording. This way for days, months and years to come, we will be with you every step of the way. You can join in live or later, it's up to you!ted to those who register. So no matter what you can join in live or later!

Cost: ‘Name your own price’ Special - $10, $15, $20, $25, $30 (make your choice at checkout)

What you will need for this workshop:

• 1-Hand Towel

• 1-Chair

• 1-Yoga Block (or solid box or book at least 3-4” tall)

If you have any questions, please email info@wainaniwellness.com .

Cancellation Policy: If you need to cancel your enrollment in this workshop, you must cancel at least 48-hours prior to the workshop; credit will be applied to your account for use on any future purchases. After the 48-hour cut off, no refunds or credit.